ABSTRACT

In this study aimed to assess the impact of yogic practices on anxiety, happiness, and life satisfaction among middle-aged men. To evaluate the effectiveness of the intervention, standard anxiety questionnaire, subjective happiness scale, and satisfaction life scale was used as tools in the study. We employed a combination of descriptive statistics and comparative analyses, including t-tests, ANOVA (Analysis of Variance), and regression analysis. Result of the anxiety depicted that significant (p<0.05) intervention effect was observed. Similarly, the happiness index (p<0.05) and life satisfaction (p<0.05) demonstrated significantly (p<0.05) intervention effect in the present study. The data provide insights into the anxiety, happiness, and life satisfaction of participants before, during, and after the intervention, comparing the control group (no specific yogic intervention) with the experimental group. 

Keywords: Prandharna, Vidharna, Anxiety, Happiness Index, Life Satisfaction and Middle Aged Men.