ABSTRACT

The purpose of this study was to compare selected health-related fitness components—cardiovascular endurance, muscular strength, and flexibility—between Badminton and Ball Badminton players aged 18 to 25 years. A total of 60 male players (30 from each sport) were assessed using standardized fitness tests: the 12-minute run/walk test for endurance, the standing broad jump for muscular strength, and the sit and reach test for flexibility. The data were statistically analyzed using independent t-tests to determine significant differences between the groups. The results indicated that Badminton players performed significantly better in cardiovascular endurance and muscular strength, while flexibility scores showed moderate differences, favoring Badminton players. These findings suggest that the dynamic and high-intensity nature of Badminton may contribute more effectively to the development of overall fitness when compared to Ball Badminton, which involves more controlled and less continuous movement patterns. This study highlights the importance of sport-specific training in influencing fitness profiles and suggests that Ball Badminton players may benefit from incorporating additional endurance and strength training into their routines. The results can help coaches, trainers, and sports scientists design better fitness programs tailored to each sport’s physical demands.

Keywords: Badminton, Ball Badminton, Health-related fitness, Endurance, Muscular Strength and Flexibility.