Abstract

Complex training describes a power developing workout that combines weights and polymeric exercises. Many athletes include polymeric exercises o their training programme and are well aware of their benefits. However it is slightly less known that the combination of traditional strength with power and ploymetric exercises together results in greater type II recruitment and consequently greater improvements in power and rate of force development. To achieve the purpose of the study forty women intercollegiate Basket ball players were selected from various colleges affiliated to Maa, Shakumbhari University, Saharanpur. The age of the subjects was ranged between 19-25 years. The subjects were divided in two groups namely experimental group I (N-20) underwent complex training, control group II (N-20) did not underwent any specific training. All the treatment groups under their training protocol as per the schedule for a period of ten weeks. The corporeal variables that influence the performance in the game of Basketball were selected with greater care on the basis of personal experience of the research and the result of the study was analyzed by using SPSS software.

Keywords: Strength, Power, Endurance, Basketball and Inter collegiate.